Music can have a dramatic affect on a persons mood, therefore you shouldn't listen to dark music and videos - it will just drag you down. Do you like uplifting music and how about some funny movies/clips? When I enjoy a good belly laugh, I instantly feel perked up. Do you exercise - you should start. If it's sunny outside -go for a brisk walk and take in all the beauty of nature - sounds and smells. I would also recommend asking your doctor to check your vitamin D levels. Experts have given new recommendations of taking at least 1,000 mg daily - it plays a role in depression and prevention of some cancers. Listen to energizing music and watch something funny everyday. Make today an awesome day.