In my sleep (and sometimes while I am awake) I grind my teeth and/or clench my jaw. Sometimes I will wake up with really bad headaches because of it. Does anyone know if there is a way to get this to stop? Or a way to deal with it at least? I do have a mouth guard that I wear sometimes, but only sometimes because it is hard to fall asleep with it in. I think maybe it is too thick. But if anyone deals with this issue and has any tips or advice I would sure appreciate it! Thanks!