It's okay to grieve and cry. Let it out.
Yeah, I know what you mean about being let go.
Give your heart a little massage. I'm serious. When I get that sucked in heart feeling I either breathe in deep and slow a few times or I give the area above my heart a little massage. When things are really bad I'll do both.
We all get misunderstood. It's apart of being human, I guess. It takes time to figure out who we are and what we mean let alone that for other people we're trying to understand and who are trying to understand us.
It's hard to remember sometimes that all of us are frail and vulnerable and we react from the inside out not the outside in-if that makes any kind of sense.
Try to forgive the people who are misunderstanding you. We're all like this big puzzle trying to make the pieces fit and it takes a lot of mistakes before we find where the right pieces go into the right places.
(((((((((((((Liquid))))))))))))))))))