Thanks allme. Sounds like you could you some quality sleep. Treat youself with extra kindness this weekends. It has been a trying time for you this past week especially. Hopefully you can give your body and your mind a good rest.

I appreciate your offer to listen. I may take you up on it one of these days. I had a really good day yesterday. Steady and 'normal' all day long. Felt great. Today I woke with a headache and nothing would take it away. I traveled to a community where I used to work for an open house. It was nice to see so many old friends again. It was like going home.

You are so right life is a journey and I remember reading once that we are only given that which we have the capacity to handle. Nice thought to feed the manic high self esteem. Nice thought to pull through the low times.

Be well.