Evening, that was then this is now. Read through these again: http://psychcentral.com/lib/2009/15-...e-distortions/

So now that you know what cognitive distortions are, how do you go about undoing them? Read how in Fixing Cognitive Distortions.

http://www.mayoclinic.com/health/sel...9/METHOD=print

The same things do not have to happen simply because they always seem to. We have a voice now. We have choices to make. We can make change happen.

Do it.