hi, January,

i am so sorry to hear that you are not feeling well. i had a really bad day yesterday. i went off the probiotics because i cannot tolerate them. fortunately, at least i had thought, they would kill off the problematic bacteria and leave me normal afterwards. i had one promising day, so i cancelled my MD appt. then, yesterday, i had a lot of trouble. today i am resting and am eating food that's easy on my tummy. healthy foods like greens and beans can sometimes really bother me. last night i drank a lot of mint tea when i was out with friends. it seems to have helped.

one of the problems with IBS is that I tend to isolate when not feeling well. but, being in the company of close friends is very therapeutic and relaxing. (we all talked about our issues. it went on for hours!!)

here in nyc, a hospital has opened a Center for Advanced Digestive Care. its website is www.nyp.org or you can call 1877 NYP WELL. i am considering making an appt there. i hope you feel better soon. please keep in touch.

best,
guy