Quote:
Originally Posted by Lisa Michelle
Wow, well done for finding the motivation to exercise! I'm pleased to hear it did cheer you up a little. What kind of exercise did you do? I need to start exercising again, it's true it improves your mood. I like to go for walks (but hurt my back badly a couple weeks ago and have not done anything since). Keep up the good work, hope your mood continues to improve x
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Thanks, hope your back is better soon. I walked and ran a little since I haven't ran in a while. Take care.