Hi Mareia, welcome to PC!

I have bad spells too, despite the meds. They put me out of commission for anywhere from a day to a week at a time. Not fun! It helps for me to make note of any triggers for my depression. For instance I'm more likely to hit a rough patch if I haven't been sleeping/eating properly, if I'm under a lot of stress, etc. Are there any things you know for certain set off your depression, and can you do anything to minimize their impact?

Best of luck!