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Old May 02, 2010, 09:43 AM
Anonymous32463
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Walking is the bestest--I love to go for walks--helps alot with the anxiety, and with depression also--I have DJD--so, for my back i do yoga--mindful of every stretch and flex I do----feeling my outsides relax and go through the pain---excellent to keep up flexibility----theo
Thanks for this!
justme41