see, this is stigmatism at work, not wanting to take the meds. You think there is something wrong with taking psychological meds. If you had to take medicine for your heart it'd be completely different. Hm.
Glad you had the discipline to force yourself to exercise. 
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“In depression . . . faith in deliverance, in ultimate restoration, is absent. The pain is unrelenting, and what makes the condition intolerable is the...feeling felt as truth...that no remedy will come -- not in a day, an hour, a month, or a minute. . . . It is hopelessness even more than pain that crushes the soul.”-William Styron
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