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You could stop if you tell your parents the rest of the story so that they understand that you do need therapy. There are no easy answers here. Therapy is a must..........
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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