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Who has been telling you that you must be strong all the time? Who has told you that you must think you are wonderful without ceasation? Who told you that you had to be perfect?
No one.
It is ok to be human.
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“In depression . . . faith in deliverance, in ultimate restoration, is absent. The pain is unrelenting, and what makes the condition intolerable is the...feeling felt as truth...that no remedy will come -- not in a day, an hour, a month, or a minute. . . . It is hopelessness even more than pain that crushes the soul.”-William Styron
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