I usually am a lot better on weekends and tend to just go with the flow. But on Sunday I was a bit depressed and tended to be very quiet and reclusive.

Today I just dont know where to turn. I am so down and feel like I'm about to burst into tears. Actually being productive at work is out of the question.

Friday night i started feeling down and had to fight back the urge to OD. Not necessarily to end my life, but land up in hospital/coma and just get away from everything.

I have 2 friends i sms when i feel like this, but i know it gets too much for them, and sooner or later I end up irritating them, making me feel guilt, and getting more depressed. i know phoning a friend is probably not the correct option, but i end up feeling so helpless.