Quote:
Originally Posted by justfloating
In the meantime, is there anything you can do to actively contradict these thoughts? Do a favour for a friend, volunteer, spend time with your family, whatever falls within the bounds of what you expect a good person would do. It might help you ignore the depression's lies if you have tangible evidence of your "goodness".
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Thanks everyone, I am feeling a little bit better today. I did actually help a friend out yesterday. He lives in Nashville and lost almost everything (including his car) in the flash floods they have been having there. I obviously couldn't help with the clean-up etc. since I am in Texas, but I did send some money to his paypal account to help him replace some of the stuff he lost. You guys should have seen the pictures on facebook, I feel so bad for him
