good job! that's so good for you to be asking for the help you need. i hope it goes well.

i know it's so hard to find a therapist that's a good fit, at least in my experiences. i've tried to go to multiple therapists but never go back after the first appt or after the first few. it's frustrating. i agree, i wish there was a better way to know who will actually be helpful. i can relate to your concerns! i really do hope it goes well. i wish it were easier to talk about SI issues. it's still so stigmatized.

i'm impressed. way to go! you've taken a great step toward wellness!