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Starting therapy can stir things up and you can feel worse while you are getting better at first. There is no other way to get better than to talk about your issues in therapy, though. I'm glad that you are going to talk to your T about this.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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