Thanks for more replies!
I'm doing a bit better now I think. Still feeling horrible, but not as bad. I spend quite a bit of time in chat anyway, I think that helps. I don't think it's help though that my group didn't run this week, so it'll be another week before I have a chance to talk. I don't have a therapist, so I can't really work on any of this stuff, it's hard work.
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