I didn't get to sleep until well after 5:30 a.m. last night, and didn't even hear my alarm clock 2 hours later. I'm sorry. I missed the DBT chat this morning.

Last week we were even talking about balanced sleeping. I've never been good at that.

I had promised we could talk about increasing positive emotions this week, and I wanted to hear about how those in chat last week did with reducing vulnerability to painful emotions. Here is the link to the handout on increasing positive emotions:
http://www.dbtselfhelp.com/html/er_handout_7.html

Remember, you feel what you feel, but you can feel better when you do more things that help you to feel good. That much you can choose.