oh my, dontbe too hard on yourself, and exercise?? is that the best he can do??? maybe he dousnt understand the impusivity of the NEED to talk, how we wish we were not talking, the struggle to remain calm, slow down.... sometimes im that way and i tell myself"shut up!! " my own voice makes my skin crawl....i dont feel im coming across clearly when taliking...its horrible... sending you hugs and hang in there it cant last too much longer, at least with me it will be a few days of annoying behavior, best wishes and take care