Quote:
Originally Posted by AmadeusApple
No, I haven't gone to therapy for a few years now.
I had an experience that my therapist just handed off my group therapy to an intern without even informing me, and I lost a huge amount of trust in that episode. Which is a pity, considering I had gone to him for... 12 years, I think.
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No one is perfect. Everyone makes mistakes. Is returning to therapy a possibility for you?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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