Quote:
Originally Posted by BlackCanary
I was not terribly comfortable with the T sitting facing me; I felt exposed.
He said he's a more effective therapist if he's sitting facing me,
I felt so rejected, like he is turning away from me, uncomfortable to have me any nearer.
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Having your therapist face you is being exposed. When you sit next to him you can hide. To do the most effective therapy he needs to see you. I know how painful it can be to be seen. I had to work through this same issue. Working through it will be very valuable to you. Are you going to talk about this next time?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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