Hi ho hey,

Grounding Skills tonight..... Topic is : Do you know YOUR Basic Human Rights?
How could this be a grounding skill?

Grounding means staying in the present and by using different positive skills of learning how to stay grounded when remembering horrific situations to grounding yourself instead of taking that cigarette or drink or using grounding skills if anger is an issue for you.

Everyone is welcome just please be aware of the chat guidelines. Until then... be well...your friend, Crew