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So you did make progress in therapy. I would think that would make you want to do more of it?
You are snapping for a reason (inner turmoil). How about being understanding of yourself and apoligizing to those that you snapped at?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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