((((((Michah))))))

I'm so sorry that you are troubled and not feeling well. I hesitate to suggest this because what one person finds helpful, another person may not enjoy - but---iTunes has free podcasts. I have subscribed to the weekly podcasts by a psychologist named Tara Brach. This week's lecture is called "Beyond Small Self". I think she is very good. It might be something you would enjoy and find helpful. If you would like more information, just let me know. I'm thinking about you and sending you positive thoughts and gentle hugs. Please know we are wishing you well.

slow