Thread: Rapid Cycling
View Single Post
 
Old May 06, 2010, 04:27 AM
sugahorse1's Avatar
sugahorse1 sugahorse1 is offline
Upwards and Onwards!
 
Member Since: Mar 2010
Location: Kent, UK
Posts: 7,878
I can relate. I do think the meds tone it down. You need to explain to your b/friend what you are going through, and he needs to cut you some slack when you act "irrationally". I continuously finding myself having to apologise - but if my b/f were to get into a fight with me every time I over-react, we'd be a disaster.

MeApe - you mention "coping skills". Do you have any literature or resources for this? Or is something you specifically work on with your T? I definitely need some help in this department, cos my coping skills are non-existent, and when I'm down I just question my purpose of being