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May 06, 2010, 05:46 AM
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Member Since: Jun 2003
Location: noplace
Posts: 10,284
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See if any of this helps:
http://www.dbtselfhelp.com/html/dt_handout_1.html
http://www.dbtselfhelp.com/html/overview1.html
Look around the site too, but these are a couple of the relevant sections on Distress Tolerance.
__________________
“We should always pray for help, but we should always listen for inspiration and impression to proceed in ways different from those we may have thought of.”
– John H. Groberg
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