I went back and forth to therapy. An issue would come up, I would work on it and resolve it and then stop therapy. A year or so would go by, another issue would come up, so on and so forth. I think that I went through maybe 4 rounds of this, each time with a different therapist (because I moved or changed insurance or started school, etc.). I have found that I healed in layers. I would first work on the first layer of my self worth or boundaries and then be done with it until I was ready to work on the next layer of the same issue. I have worked on probably 5 layers now.
These all sound like reasonable issues to discuss with your bf so that you 2 can work through them. Do you get upset really easy with disagreements? Does he game because you are sleeping or does he game regardless of what you are doing?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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