Quote:
Originally Posted by michelle421
it would take forever to feel comfortable with telling someone who i am.
i don't want people telling me what to do or judging me.
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Therapists are not supposed to tell you what to do or judge you. Being able to be comfortable around someone in a reasonable amount of time is an important goal. Therapy changed my life. It's the only way to recover from an addiction.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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