Well, I guess I just had this all illustrated this afternoon (Friday afternoon in Australia). I have a serious financial issue at play and I got a ltter in the mail this afternoon which was to say the least, extremely stressful. Luckily I was to see my therapist soon after this because I went into a meltdown and my mind went all over the place, I was shaking and totally wasted the therapeutic massge I'd just had for my bad back and neck. It just goes to show that I can think I'm travelling along well, and I actually am, but then something can just side-swipe me and I'm a bloody mess - a much stronger reaction to stressors like the letter than "normies" would have. Aaargh wel..........