(((50guy))) - I'll keep you in my thoughts and sending you calming good vibes. Take some S L O W deep breaths - tap into that calm untouchable spot inside. Even if we're in a chaotic situation, we can always go within, to that calm place. I like the serenity prayer - if there's nothing you can do at this moment, then put it on a shelf for now. Make a list with 2 columns - one for things you can find a solution for and the 2nd for things out of your control.

Chopping wood, exercise is a great outlet. I also think laughing is also a good release. rent some funny movies or funny clips/shows. I always feel better when I enjoy one of those uncontrollable belly laughs.