im gonna be honest, at the age of 14, ive already been through addictions. i used to be addicted to xanax and hydrocodons. first of all, keep reminding yourself that everythings gonna be over evenetually and as long as you dont give in, you will be successful. i know withdrawal symptoms are VERY painful and terrible. you need to relax and seperate your mind from the pain. im sure you can find some relaxing exercises here. and idk what else to sayy. maybe you should take tylenol or advil atleast. it doesnt help much but atleast its SOMETHING