Hey Amanda, time to call pdoc. My anxiety would be through the roof too. Life at home is hard too...I remember how you described it. Agree with Lynn too...meditation and yoga. Deep breathing exercises help me the most and the fastest. Keeps my heart from racing. I think slow breathing will help you a lot too. You know, meds are good up to a point. If we learn healthy coping skills such as creating a safe and peaceful home environment for my family, teaching the kids family values they can pass on to their own families. Getting out and playing with the kids in tie yard? You know, blowing off some steam?