Going through the traumas again and just so much like I am overly exposed, like somone took my skin or clothes off or something.

Therapy, helped and grounding helped but the flashback on the next one is so incredibly strong. Holding off the tidal wave of it is almost impossible.

Trying some distractions...works but in between feelings of exposed, raw, just want to hide curled up. Will try to get calm, not sure why even posting can't read your posts, so do really feel so worthy to receive any response. I don't know maybe I need response. If you can't it's okay. I don't really know what I need. I need a blanket, maybe 10.