Today has been an ok day for me, thus far. I have been journaling my feelings and I think that is helping me alot. Plus I have been talking with my mental health support worker more and opening up to her. So far everything I am doing is working.

However, If I see I'm going back in that dark place again, intervention on my part will be taken.

Thanks everyone for the kindness and support. It is greatly appreciated and helped me to know there are people here to voice my concerns to.