All yesterday and so far today, I am free of migraine. My head is not throbbing and pounding, I am not nauseous. My anxiety level is also lower and I am actually happy.

I've been able to get out for walks in the beautiful autumn sun, without flinching and needing to run for cover from the light.

I can listen to music of all sorts, even on my iPod shuffle with ear phones, without triggering too much pain.

I am able to sit up without feeling dizzy.

I'm able to hold casual conversations with clerks, go out to a cafe for coffee without fear, dance around my apartment, and think clearly.

I know all this may change at any moment, but for now, for these gifts, I am thankful.

Sarah