I am on so many medications I get constipated quite frequently. Anyway other than living on Miralax and Senna do you know of any foods I can be eating?

I take a fiber supplement with every meal and try to combat it that way but it still doesn't work.

I try to stay hydrated. I am always drinking something. I have cut way back on my soda intake from about 6-7 a day to 1-2 a day but it hasn't helped either.

I get the urge to poop but it is so big and hard it hurts. I know that was a bit graphic but thought it would help to let you know what is going on.

Jan