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Old May 09, 2010, 11:29 AM
Oakrun Oakrun is offline
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Member Since: May 2010
Posts: 48
I know a couple people that began taking 400mgs of magnesium a day, along with some fish oil, and their constipation issues improved. They take 200mgs in the morning and 200mgs in the evening. Magnesium is the active ingredient in the constipation relief product Milk of Magnesia.