|
Nothing like some good self care to bring you out of a funk. I try to meditate and interact more with my children. This usually helps keep my mental noise at bay while I'm not feeling well. Believe it or not if you just have a mild cold (no fever) some light exercise can help too. It clears the chest, keeps your lymphatic system flowing, and gets the endorphines circulating.
Renovation hope you feel better soon.
__________________
"Joy is your sole's knowledge that if you don't get the promotion, keep the relationship, or buy the house, it's because you weren't meant to.You're meant to have something better, something richer, something deeper, Something More." (Sara Ban Breathnach)
|