((((jen))))

STOP and BREATH. I am glad that you posted and shared what you are feeling. Sometimes when we step back and do not reach out others do not know that you are feeling so bad. We are here and listening to what you have to say. I know that you have helped me and that what you say is important.

My friend, you are cared about so much. the lack of sleep does not help in how we feel about things. When we are tired we cannot think clearly and things mant times seems so much worse than they are. I know for me I am exhausted but sleep just does not come.

When I do sleep it is spiratic a best. I get headaches from lack of sleep and sometimes I cannot get my words to come out right because I cannot think straight. I am so sorry you have not been able to sleep. Hopefully the sleep study will give some idea about what may be going on.

I had a sleep study many years ago, and I had sleep-aphnea. I was stopping breathing which was not good and caused lack of sleep even when I thought I was sleeping. Please let us know how that testing comes out for you.

Remember to breath hon. Take it one minute one second if you need to, and you will be okay. Know that we are here and we are listening. We care. Love you. Sending gentle hugs and loving thoughts. Always.

dps