I'm glad you've got some relief from the pain. I think the fact that you are well aware that the painkillers are not something you want to get into the habit of abusing again is a definate plus point. You could so easily have thought instead as what a good opportunity to get your hands on more, but you are taking the responsible option of being very wary of them.

I think as long as you are keeping that in mind, using the minimum to keep you comfortable, and being honest with those prescribing you them about your concerns, then you should be ok.

Sorry I can't come up with more Paddy, but I think you're doing really well in the circumstances.