(((((((((((((((((((((((((luv)))))))))))))))))))))))

I am sorry your having to fight this every day. I can relate.

First off I would like to say that it take an incredible amount of restraint and power to be able to sit through an attack. But you did and for that, you should be proud. In addition, knowing you need help again to deal with this is another positive on your part.

I have dealt with this damn anxiety for many, many years. It seems that no matter what mind frame I can get myself into, it still scares the crap outta me when they come on. Fear of the worst kind.

Your not alone. I know it is difficult to deal with but your taking the right steps to deal with it. Keep your head up and please let us know how it is going.