I know you were being helpful kelbelle. Thank you.
Thank you all.
I seem to be sleeping a little better.
I am still having flashbacks...I know they are not going to disappear overnight.
My T and I spoke last night about having some type of tangible object that I keep with me.
I am trying to think of what I could have with me that would be small enough to carry around but something that would help me stay in the reality of my day.
Any suggestions?