Quote:
Originally Posted by KeepHoldingOn
Just when I think nothing can hurt me, nothing can make me start up again I feel worthless again.
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Was this realistic thinking to start out with? There isn't any quick cure here. Healing takes time and work and you have to face your fears. Are you ready to do this now the way that will really work?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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