I'm glad things went well with the pdoc! Why are you waiting for her to recommend seeing a T? If you think it would be beneficial then I think you should ask her if she knows one that you could work with. I hope the med adjustment will help you!
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From the movie The Hours: "If I were thinking clearly, Leonard, I would tell you that I wrestle alone in the dark, in the deep dark, and that only I can know. Only I can understand my condition. You live with the threat, you tell me you live with the threat of my extinction. Leonard, I live with it too."