I agree with Sunrise--
Quote:
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if you do what she says and don't call, and just go to your sessions and have her always be there, you will get positive reinforcement from her reliable behavior, and your need to check will probably ease. The first time will probably be the very hardest
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(Sunrise is very wise!
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I could NEVER ever check with T.
Seems I feel guilty just breathing, possibly taking up someone elses air-- my anxiety would not let me call unless it was critical-- like police involved or hospital.(done that a few times
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I think it's been quite self-preserving that you HAVE called
and can sure understand the difficulty of not calling.
Trusting your T.
will be there, without you calling, is what it will probably take.
wishing you the best with this homework!
fins