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Rockie, I just read all of your posts. You are looking into therapy? It does sound like your dad really affected you a lot. Instead of him fixing his problems he made everything worse it sounds like.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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