hi,
I am new to the forum, have never really tried this, however, I have been diagnosed with OCD and undergone a highly sucessfull cognitive therapy!
but recently I have begun to to doubt again and develop obsessions again....
and I get stuck some times ...and having had such a sucsessfull treatment I get frustrated specially when I start obsessing at work.
I obsess about events performed months ago..like " that one time when we pumped gas.. before I left did I knock the gass nozzle with the motion of me opening the door....?" -> if so ....did it squirt gas all over and then did a person with some sort of flamable material..e.g a cigarrette, come and by mistake cause a huge explosion and killed people" .."if so its my fault..."I am sinner" " I must have done it on purpose"
then I try my strategies but I doubt them...and I keep trying stratefgies but the strategies turn into rituals too....

ahhh its frustrating.....

it seems as though it is rooted in my constant belief that I am a sinner and that I go round on purpose doing these awful things

some thoughts on this ...any one???
I guess looking for someone who can understand me??????