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Typo this will need to be worked through step by tiny step, to bring out those past triggers and defuse them and replace negative memories with positive ones from today. You, of course, will do a very good job with this.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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