Mike:
What made you feel so good? Try to tap into that and not overthink the changes. sometimes we cycle back and forth. find the positive and stay focused.
Quote:
Originally Posted by Mike_J
From the 7th until last Saturday I have really felt good, I mean good like I haven’t felt in years. Sunday I started to wonder is it over, then yesterday when I saw my therapist I left feeling pretty good again but that seemed to wear off by the time I went to bed.
I don’t want to go back to feeling so bad all the time, this isn’t the crash I expected I guess a slow slide back down into depression is better than a crash landing but it still sucks.
I hope this isn’t the end but I think it might be the beginning of it.
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