Breathe....breathe and try to relax yourself....
I was thinking I will go crazy over Aaron....every single day I was thinking about him....but I wasn't contacting him at all....the way that I finally detached from thinking about him was praying.....very interesting....I found a method, each time that he was coming to my mind, I was repeating the say pray over and over and over till the thoughts of him were vanishing from my head.....and of course breathing was the key too.....
Belle....move on and stop all this....you can do it.....